Considered a cactus plant, this
bright pink fruit with the scaly exterior is sweet in flavor and extremely
refreshing. It is a powerhouse of nutrition and equipped with several health
benefits. You can buy dragon fruit
online. Here are 3 benefits of this exotic fruit.
1. High
in fiber
According to a study at the
University of Leeds, consuming fiber-rich foods can help lower the risk of both
cardiovascular diseases and coronary heart disease. Being a good source of
dietary fiber, dragon fruit is great for the heart. It also helps in
maintaining blood pressure and weight.
2. Low
cholesterol
Regular consumption of dragon
fruit can help in maintaining a healthy heart in the long run. Along with being
refreshing, this fruit is extremely low in cholesterol, trans fat, and
saturated fats. So if you want to lose some extra calories, it would be a good
idea to include dragon fruit in your diet. Also, the seeds present in this
fruit are a good source of omega 3 fatty acids which are essential for your
well-being.
3. Good
for skincare
Due to its high antioxidant and
vitamin content, this fruit is used in natural skin care remedies as well.
According to ancient beauty practices, applying a paste of dragon fruit flesh
regularly on the skin can help slow down the aging process. This paste can also
be used to treat acne and sunburn.
It is always preferred to eat
this fruit is to eat it as it and fresh. If you are looking for fruit
delivery in London, you can get dragon fruit online.
