Berries are no doubt fruits with many benefits. You can simply put them in desserts, drinks, salads, or just use them to decorate other foods like pancakes. You can also eat them by themselves and they still taste very good. Besides these, berries also have a myriad of health advantages. If you want to get fresh berries, be sure to look for fruit delivery in London. In this blog, we'll take a look at some of the ways these tasty treats can help keep you healthy.
Berries are packed with antioxidants
Berries are generally loaded to the brim with antioxidants. For people who don’t know, antioxidants often help in preventing illness, improving your skin and hair, leading to a healthier life. That is why people who drink smoothies regularly always seem so happy.
Berries can help you lose weight
Considering that berries are low in calories, you can load up on them without packing on the pounds. They are also very juicy, and hence they contain a lot of water and no calories at all. If you take a medium-sized strawberry, it has between three and six calories. And a cup of blueberries, it contains only about 80 calories.
Berries have a bunch of fiber
Almost all berries consist of about 85% water, and the rest is mostly fiber. Fiber is an integral part of a healthy diet, helping you stay regular and maintain your weight. If you want to get the most out of berries, buy fresh fruit online.
Considering the benefits you can get, be sure to order berries online and look for fruit delivery in London.
