There will hardly be any person who hates fruits. There is one for everyone’s taste. Be it tangy or sweet, the fruit is enough to satisfy your sweet cravings while nourishing you with all the nutrients. Especially, if you are having a custard apple, you don’t have to worry about dessert anymore. On the other hand, if you spot a durian sale online, you might not be equally enticed by it. When it comes to choosing one between the two, you will probably go for custard apple always. However, the former might not be bringing you enough nutrients.
Custard apple or Durian: Which One’s Better?
Custard apple is a sweet tropical fruit with a creamy texture. Some people often confuse with durian, but it’s a lot different when it comes to the taste, odor, and overall appearance. Here is the nutritional information about it:
● It has more iron (0.73 mg per 100g)
● Higher protein content (1.7g per 100g)
● It provides 5 times more calcium (30 mg per 100g)
● Higher water percentage (71.5g per 100g)
● More sodium (4mg per 100g)
● More fiber
● More energy
● High lipids and less cholesterol
Durian is notorious for its pungent odor. So much, that few of the countries including japan, hong kong, and Thailand have even banned their public transportation. However, once you get past its smell, it’s a powerhouse of health benefits. Following is its nutrient density:
● Higher magnesium (30 mg per 100g)
● More fiber content than custard apple (3.8 g vs 2.4g per 100g)
● More energy (615kJ vs 423kJ per 100g)
● More lipids (5.33g vs 0.6g)
● More phosphorous content (39mg vs 21mg)
● Higher vit A (44IU vs 33IU)
● More carbohydrates (27.09g 25.2g)
Apart from the above-mentioned nutrients, durian also packs the goodness of vitamin B, C, minerals, plant compounds, and healthy fats. This fruit is incredibly high in health benefits that include preventing free radical activity, improve anemia, digestion, prevent cancer, boost the immune system, prevent premature aging, lower blood pressure and inhibit cardiovascular diseases. In the end, it’s safe to say that both the fruits pack heavy nutrient density but durian wins the battle by a slight edge. That doesn’t you shouldn’t buy custard apple online and give them up. Both are beneficial and have their own unique spin on taste. The choice is really up to you.
