Custard apple is a sweet fleshy fruit which also has a low-calorie count but is very filling. This the reason why many people make it a part of their diet when they want to lose some kilos. To be specific, one gram of custard apple has just one calorie of energy. It is called sugar apple, sweet sop or sitaphal in different parts of the world. The fruit from durian sale online is also a rich source of vitamin C and can help maintain blood pressure.
In some parts of the world, people buy custard apple online and consider it as a delicacy. It is also rich in carbohydrates and can mainly be found in the form of sugar, protein, calcium, iron and phosphorus. People who are lactose intolerant can include this in their diet as an alternative to dairy products.
Health benefits
The custard apple has many health advantages. It has been proven in various studies, remedies and even ayurvedic medicine. The roots, leaves, flesh and bark of the custard apple fruit are all used for their medicinal benefits.
- Cancer treatment
Studies have revealed that chemicals isolated from the plant are the main reason behind the potential of this fruit in renal failure and cancer treatment. The fruit gets its antineoplastic activities from the chemical ingredients such as acetogenins and alkaloids. The seed extract of custard apple can cause the death of many cancer cell lines including bladder cancer cells and melanoma tumor cells.
- Weight loss
Custard apple is known to slim diets. As the calorie count is next to negligible, so it is a great addition in a weight loss diet. Sugar level does not even see a little spike with the consumption of custard apple. Studies have also shown that it reduces cholesterol and also regulates blood glucose levels.
- Pregnancy
Custard apple has a high fiber content which aids in fighting off constipation which is a common problem in pregnant women. It is also a great source of antioxidants that help to alleviate nausea, numbness, morning sickness and several food cravings. According to research, custard apple during pregnancy helps to minimize labor pain during childbirth.
