Need a natural
source of instant energy? Well, it is right there on your table -
fruits. Fruits are a powerhouse of nutrients like antioxidants,
vitamins, and minerals that have the potential to boosts the dying
energy one needs during highly active regimes. Below is a list of
such fruits that promote good health and should be included in your
daily dietary intake.
- Avocado
Avocado is
different from other fruits. It has high good fat content that helps
in keeping cancer at bay. Avocado is loaded with potassium, fiber,
and magnesium that reduces the chances of stroke.
- Apple
An apple a day
keeps the doctor away. The pectin content in the apple feeds the good
bacteria in the guts, which helps in promoting healthy digestion of
food. For people with low bone density, apple can significantly
contribute to the bone health.
- Blueberries
Blueberries have
incredibly high antioxidant content which is beneficial to people
with a weak immune system. Chronic diseases like Alzheimer, heart
disease, and diabetes can be easily managed by adding them to your
diet. Blueberries increase the production of natural killer cells
that help in fighting viral infections.
- Grapefruit
It is one of the
healthiest fruit found on earth. Grapefruit is good for people
struggling to lose weight. Having half a grapefruit before a meal can
reduce up to a kilo. It also keeps insulin levels in check and
reduces insulin resistance.
- Lemons
Starting your day
with fresh lime juice in lukewarm water gives a kick to your
metabolism. It is one of the most nutritious citrus fruits of all. It
helps in treating kidney stones.
If you find
difficult to take out time to shop for these most exotic fruits,
look for online stores that supply fresh fruits.
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