According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Including fruits in your weight loss plan can help you shed those extra pounds quickly. Here are three fruits that have proven effect in weight loss:
1. Citrus fruits
Ever wondered why your dietitian recommended use of citrus fruits like orange and grapefruits? Grape fruit is a rich source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories. Look for fresh fruit delivery in London.
2. Guava
Guavas can also help weight loss without compromising your intake of proteins, vitamins and fiber. This is the reason why your dietitian recommends to have guava when you have meat or diary products. This fruit has lots of roughage, vitamins, proteins and minerals that helps in easy digestion. The best thing about guava is that it contains zero cholesterol. Raw guavas keep the metabolism regulated.
3. Watermelon
Watermelon has a lot of water content. The 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. It helps keeping you full along with keeping you hydrated for long.
1. Citrus fruits
Ever wondered why your dietitian recommended use of citrus fruits like orange and grapefruits? Grape fruit is a rich source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories. Look for fresh fruit delivery in London.
2. Guava
Guavas can also help weight loss without compromising your intake of proteins, vitamins and fiber. This is the reason why your dietitian recommends to have guava when you have meat or diary products. This fruit has lots of roughage, vitamins, proteins and minerals that helps in easy digestion. The best thing about guava is that it contains zero cholesterol. Raw guavas keep the metabolism regulated.
3. Watermelon
Watermelon has a lot of water content. The 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. It helps keeping you full along with keeping you hydrated for long.
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