While the tree of a custard apple may not seem exciting to see, but one should never judge a book by its cover. The fruit of this tree makes up for all ugliness. Custard apple is one of the most delicious fruits you can eat. Along with being super delicious, it is packed with plenty of essential nutrients that you wouldn’t want to skip adding to your diet. Also, if you are someone who buys vegan products, you will be enticed by them.
Here are some satisfying reasons to add custard apple to your diet:
1.It is packed with anti-aging benefits
Vitamin C is one of those essential nutrients that the human body cannot naturally produce and the custard apple is packed with this nutrient. As a result, it becomes an excellent source of vitamin C which ensures optimal health and youthfulness.
Along with providing anti-aging benefits, it is also good for maintaining a healthy immune system.
2.It may help with diabetes and PCOD
Because this fruit is sweet, many people think it is not a healthy option for people with diabetes. On the contrary, the glycemic index of custard apple is just 54 which isn’t too high and can be consumed by the diabetic in moderation. Besides, it is also rich in fiber and so good to control blood sugar levels.
For the same reason, custard apple is also considered good for women with PCOD.
3.It is good for bones
Custard apple is an excellent source of vitamin K which plays a great role in preventing the loss of bone density.
Keeping these things in mind, you can buy custard apple online.
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