Your Guide To Custard Apple And Its Benefits

Custard apple is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh. It is believed to have originated in the Andes mountains of South America and is grown in tropical area with high altitudes.

Due to the creamy texture of custard apple, it is usually eaten with a spoon and served chilled like custard. It has a sweet taste which is quite similar to the other tropical fruits such as banana and pineapple. This fruit is also rich in fiber, vitamins and minerals and may even support immunity, reduce inflammation and promote eye and heart health. However, certain parts of the custard apple also contain toxins that are capable of damaging your nervous system if it is consumed in high amounts. 

You can buy custard apple online to avail the following benefits:

1.       Rich in antioxidants

The custard apple is loaded with antioxidants, which are capable of fighting the free radicals in your body. This high level of free radicals can cause oxidative stress, which might be associated with many of the chronic illnesses, such as cancer and heart disease. Certain compounds in the custard apple including kaurenoic acid, flavonoids, carotenoids and vitamin C have very powerful antioxidant effects. However, you must not eat the peel of the custard apple due to health concerns. Some people even buy vegan products for the same reason.

2.       May boost your mood

Custard apple is a very good source of vitamin B6. This particular vitamin plays a crucial role in the creation of neurotransmitters, including serotonin and dopamine, which help to regulate your mood. Inadequate level of vitamin B6 may be able to contribute to mood disorders. For a fact, low blood level of this vitamin can be linked to depression, especially in the older adults. By simply boosting the levels of this important vitamin, eating foods like custard apple may help to reduce your risk of depression related to vitamin B6 deficiency.

Even though custard apple is responsible offers a number of health benefits, it even contains small amounts of toxic compounds. All the parts of the custard apple might contain annonacin, but it is the most concentrated in the seeds and skin. To enjoy the fruit but limit your exposure to annonacin, you should remove and discard the seeds and skin before eating.