Fruits That Helps In Quick Weight Loss

According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Including fruits in your weight loss plan can help you shed those extra pounds quickly. Here are three fruits that have proven effect in weight loss:

1. Citrus fruits

Ever wondered why your dietitian recommended use of citrus fruits like orange and grapefruits? Grape fruit is a rich source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories. Look for fresh fruit delivery in London.

2. Guava

Guavas can also help weight loss without compromising your intake of proteins, vitamins and fiber. This is the reason why your dietitian recommends to have guava when you have meat or diary products. This fruit has lots of roughage, vitamins, proteins and minerals that helps in easy digestion. The best thing about guava is that it contains zero cholesterol. Raw guavas keep the metabolism regulated.

3. Watermelon

Watermelon has a lot of water content. The 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. It helps keeping you full along with keeping you hydrated for long.

Reasons To Eat More Exotic Fruits

Fruits are beautiful as well as delicious. It is normal to have a mouth watering moment when you see people eating a fruit. Whether it is for a quick fixed breakfast or a digestive element after lunch, you can fruit anytime anywhere. When you start peeling off a banana skin, the sweet smell from its edible fleshy part easily bedazzled your nerves. Although most common varieties of fruits are sold in grocery stores near you, it is difficult to find exotic fruit basket in UK and its surrounding territories. The best option to get such fruits is to visit online shops and find a wide selection of exotic fruit.

Types and benefits of 3 exotic fruits

All fruits have their own unique features and flavors. There are exotic ones that offer amazing benefits for your health. To convince yourself, eat these fruits.

• Dragon fruit

Also known as pitaya, dragon fruit grows on a cactus plant. It might have a red, white, or yellow center filled with black, speckled seeds. It contains a high amount of bioflavonoids that support blood circulation.

• Star fruit

Carambola or star fruit is star-shaped and usually lemon yellow. It is sweet, sour, and juicy. Star fruit has rich in influential antioxidants.

• Passion fruit

Passion fruit is a flowering tropical vine that is found in a warm climate. It has soft pulp and lots of seeds with the taste of ripe fruit. It is high in vitamins A, C, and E.

If you want to have a bite of these delicacies, fruit suppliers are offering affordable exotic fruit gift baskets for UK customers. Order by a phone call or email, and they will dispatch orders within 3 working days.

3 Reasons Why You Should Get A Breadfruit

All of us have grown up hearing about the importance of different fruits. From health benefits to their positive effects on the skin, they help us in various ways. An example of fruit like that is the breadfruit. Even though it has its reputation as an exotic fruit, it has a lot of health benefits making it ideal for consumption. You should take the fruit regularly to get the desired results. A way in which you can order these fruits is by getting them through the exotic fruit basket delivery.

To help you decide whether you should buy the Breadfruit or not, here are some of the health benefits you should look at.

Maintains Blood Pressure

Breadfruit can help in maintaining the blood pressure of an individual. This happens as it is high in potassium content. On average, one cup of breadfruit is known to have 1,078 milligrams of potassium content. This plays a major role in helping the blood vessels relax and give them the chance to heal. As a result, it maintains the blood pressure in the body and prevents it from shooting up.

Improves Brain functioning

Another reason why Breadfruit is good for your health is that it helps in improving the functioning of the brain. Breadfruit has special components which have some neurological benefits. These compounds include the likes of antioxidants, folate, and potassium. Folate as a compound is known to reduce the symptoms of Alzheimer’s which can help people suffering from it to cope better.

Supports Digestive System

One of the other reasons why you should consume Breadfruit is because it can help in supporting the digestive system. It has high fiber content which aids in the secretion of gastric juices in your body. This helps in easing digestion helping avoid problems like constipation and preventing the body from terminal illnesses like colorectal cancer.

You can even get an exotic fruit gift basket for someone who you wish to give the gift of good health. Browse through the web to know more.

5 Tips To Help You Pick The Best Durian

Durian is a notoriously divisive fruit. People are either enchanted devotees or downright haters of the fruit. The fact that it smells “like a bunch of dead cats” (according to Bob Halliday, who is a Bangkok-based food writer) doesn’t help either. The smell is so potent that the fruit is banned on Singapore’s public transit systems. However, those who love the fruit would tell you that, even though it is an acquired taste, it is delicious. Do you want to try this fruit out? Here are some tips that might help you pick the best durian:

1. Smell

Many people suggest smelling the base of the fruit, but that is not helpful. The base is the thicker part of the fruit, making it hard to smell the aroma. The most effective way to smell a durian is along its seam or split lines. If there is no aroma, it means that the fruit is unripe. If the smell is too strong, it means that it is overripe. Ideally, it should have a very mild fragrance.

2. Shake

Hold the durian firmly and give it a good shake. If you hear something moving inside, it means that the flesh is dry. On the other hand, if there is no noise, it means that the fruit is either unripe or overripe. Unripe durian has bland hard flesh while an overripe one has waterlogged flesh. An ideally ripe durian, when shaken, should produce a clear but slightly squishy sound.

3. Check the shape

When you see durian that is round, it means that it has more chambers. However, that does not mean that it will taste good. Perfectly-round durians usually taste dry. You should rather look out for irregularly shaped ones, especially those that are oval or slightly oblong.

4. Check the size

Different varieties of durians have different sizes. For instance, Red Prawn durians are usually large. So, you should be careful if a seller points to a small durian and calls it a Red Prawn. It is advisable that you familiarize yourself with the different sizes before you go shopping for durian.

5. Look at the stem

Fresh durians usually have a moist stem end that is light in color. Also, thicker stems mean that the fruit has received a lot of nutrients from the tree, and thus has juicier and fleshier pulp.

If you wish to avoid the hassle of picking out a durian and then regretting that decision, it is best if you order it from one of the online fruit delivery services in the UK. This will guarantee that you receive high-quality fruit.

Author’s bio: The author is a blogger. This article is about tips to buy the best durian.

Buy Dragon Fruit Online and Reap its Health Benefits

As people are becoming aware of their health and the relationship between what they consume and how they feel, it’s no surprise to see them changing their food habits and including exotic fruits in their diet. One of the exotic fruits that health experts recommend consuming regularly is dragon fruit.

Dragon fruit, also referred to as pitahaya or strawberry pear, is a tropical fruit famous for its vibrant red skin and seed-speckled pulp.

Why should you buy dragon fruit online?

If you consume dragon fruit, you can receive these health benefits:

• You feel energetic as it’s high in nutrients
• It helps you fight chronic disease and inflammation due to the presence of antioxidants
• It’s high in fibre, which helps you maintain digestive health.
• It helps improve your immune system
• It helps boost low iron levels
• It helps support bone health due to the presence of magnesium

From where to buy dragon fruit in the UK?

Since dragon fruit is exotic, it’s difficult to find in the UK. However, many online stores deal in some of the exotic fruits and can help you reap the health benefits of dragon fruit. You can order the quantity and get it delivered to your doorstep in a timely manner.

One of the renowned online stores is My Exotic Fruit. By working closely with suppliers, they aim at building an extensive knowledge of some of the rare and hard-to-obtain fruits such as Dragon fruit. They are always seeking to discover new and exciting fruits and are working hard to produce them organically. At their store, you will find the best quality organic exotic fruits at an affordable price and they ship them to you in a reasonable time. Make sure you buy dragon fruit online from My Exotic Fruit and receive the benefits that it offers.

Gift Fruit Baskets To Your Loved Ones

Whether you want to wish someone better health or need to congratulate your friends or family members on their big days, fruit baskets are a great gifting option. They allow you to delight the recipient's sense of sight, smell, and taste. Exotic fruit baskets in UK, when combined with a wine bottle and chocolate covered dried fruits and nuts, help you get the most "bang for your buck" as they are instantly liked by the recipients. You can also personalise the baskets by putting a message on the adorning satin ribbon and make it a memorable gift.

Although fruit baskets make a great and unique gift, the place where you are getting them carries a lot of significance. Bad quality is the last thing you want, especially in instantly consumable items. 

So, the fruits and other items included in the basked need to fresh and well-packed. Also, it is important for you to know whether the seller provides you with the facility to choose your basket for any occasion or theme. If you are looking for healthier options, you can buy exotic fruit gift baskets containing cheddar cheese as well as a host of fruits for a savoury and sweet combination. if you are looking for a balance between candy and other snacks, a dried fruit gift basket is a great choice. Premium stores offer you a range of large and small gift baskets with options that you usually don’t find anywhere else.

Looking for a good gifting option for holidays or birthdays? Shop for fruit baskets.

4 Reasons To Search For Fruit Shops In Your Locality

Fruits are essential for our lives. There is hardly any side effect unless one is allergic to certain fruits or is under a medication that you cannot consume one or any. Nowadays, you can even buy them online. If you are living in and around the country, you can look for easy fruit delivery service in UK and order them online. Here are a few reasons why you should buy fruits online.

1. Get them delivered at your doorstep

The best part about online shopping is that they deliver the product at your doorstep. You can look for a local fruit shop near you and get quick and convenient delivery.

2. Save time and energy

If you are wondering to buy durian near me, you do not have to go out of your home in order to get some, especially if you are occupied with many things. You can just buy online and save your time and energy.

3. Get offers and discounts

Online stores do compete with each other. To attract more customers, they gift offers and discount. Instead of bargaining or getting no discount at all, you can buy fruits online at a cheaper rate.

4. Choose from varieties of fruits

You do not want to hop from one vendor to another to look for a particular fruit that you want, you can just scroll up on your phone or your computer and choose from varieties of fruits.

So, why not save time, skip the line and get your fruits delivered directly at your doorstep? Shop online from your favorite fruit shop near you. 

5 Wonder Fruits To Include In Your Diet To Stay Healthy

Need a natural source of instant energy? Well, it is right there on your table - fruits. Fruits are a powerhouse of nutrients like antioxidants, vitamins, and minerals that have the potential to boosts the dying energy one needs during highly active regimes. Below is a list of such fruits that promote good health and should be included in your daily dietary intake.

1. Avocado

Avocado is different from other fruits. It has high good fat content that helps in keeping cancer at bay. Avocado is loaded with potassium, fiber, and magnesium that reduces the chances of stroke.

2. Apple

An apple a day keeps the doctor away. The pectin content in the apple feeds the good bacteria in the guts, which helps in promoting healthy digestion of food. For people with low bone density, apple can significantly contribute to the bone health.

3. Blueberries

Blueberries have incredibly high antioxidant content which is beneficial to people with a weak immune system. Chronic diseases like Alzheimer, heart disease, and diabetes can be easily managed by adding them to your diet. Blueberries increase the production of natural killer cells that help in fighting viral infections.

4. Grapefruit

It is one of the healthiest fruit found on earth. Grapefruit is good for people struggling to lose weight. Having half a grapefruit before a meal can reduce up to a kilo. It also keeps insulin levels in check and reduces insulin resistance.

5. Lemons

Starting your day with fresh lime juice in lukewarm water gives a kick to your metabolism. It is one of the most nutritious citrus fruits of all. It helps in treating kidney stones.

If you find difficult to take out time to shop for these most exotic fruits, look for online stores that supply fresh fruits.