Your Guide To Custard Apple And Its Benefits

Custard apple is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh. It is believed to have originated in the Andes mountains of South America and is grown in tropical area with high altitudes.

Due to the creamy texture of custard apple, it is usually eaten with a spoon and served chilled like custard. It has a sweet taste which is quite similar to the other tropical fruits such as banana and pineapple. This fruit is also rich in fiber, vitamins and minerals and may even support immunity, reduce inflammation and promote eye and heart health. However, certain parts of the custard apple also contain toxins that are capable of damaging your nervous system if it is consumed in high amounts. 

You can buy custard apple online to avail the following benefits:

1.       Rich in antioxidants

The custard apple is loaded with antioxidants, which are capable of fighting the free radicals in your body. This high level of free radicals can cause oxidative stress, which might be associated with many of the chronic illnesses, such as cancer and heart disease. Certain compounds in the custard apple including kaurenoic acid, flavonoids, carotenoids and vitamin C have very powerful antioxidant effects. However, you must not eat the peel of the custard apple due to health concerns. Some people even buy vegan products for the same reason.

2.       May boost your mood

Custard apple is a very good source of vitamin B6. This particular vitamin plays a crucial role in the creation of neurotransmitters, including serotonin and dopamine, which help to regulate your mood. Inadequate level of vitamin B6 may be able to contribute to mood disorders. For a fact, low blood level of this vitamin can be linked to depression, especially in the older adults. By simply boosting the levels of this important vitamin, eating foods like custard apple may help to reduce your risk of depression related to vitamin B6 deficiency.

Even though custard apple is responsible offers a number of health benefits, it even contains small amounts of toxic compounds. All the parts of the custard apple might contain annonacin, but it is the most concentrated in the seeds and skin. To enjoy the fruit but limit your exposure to annonacin, you should remove and discard the seeds and skin before eating.

Why Choose Fruit Box Delivery Over Conventional Fruits

Fruit and vegetable box delivery in the newest thing in town. It contains all the essential ingredients and seasonal additives. If you do not wish to go out and purchase fruits and veggies for your home, you can simply search for the best fruit box delivery service and select further options according to your own convenience.

Here is why you should choose fruit box delivery over the conventionally grown fruits:

·        Convenience

The best aspect of fruit box delivery in London is that you do not have to weight or pay for your items while standing in the shop. You simply have to select your preferred box from the options on the website and the delivery company will drop it off at your doorstep. You can even set a particular time to get your order at home within the delivery time frame of the delivery services. You can even enjoy the fruits delivered within the span of a few days.

·        Organic 

     Companies who perform fruit delivery in UK promotes a chemical-free lifestyle and also work with suppliers who do the same. The farmers in their network make use of the organic farming methods. The fruits delivered in this way are not only healthier but tastier too. The conventional farmers cultivate by drenching their crops in pesticides that leach into the ground, which results in the plants absorbing them and consumers ingesting them. If you eat those fruits, there is nothing you can d to scrub out those chemicals. The conventional farmers also makes use of preservatives in order to keep the veggies fresh. On the other hand, organic produce reduced the chemical load on our bodies.

·         Fresh and Tasty 

      The farmers included in fruit box delivery plant the seasonal crops that are best suited to the area and then leave them to ripen naturally. The result of this kind of production is a product bursting with flavour. Since these farmers do not use preservatives, it is quite easy to gauge the age, as organic crops do not last for weeks or months.

3 Reasons Why Fresh Fruit Baskets Make A Great Gift

When it comes to selecting a gift for our loved ones, we are often confused by the choices we make. Since it is not always possible to find the perfect gift for people of all ages, we struggle with options. Rather than giving something that may have little or no value, you should provide them with something that’s great for their health. This is one of the reasons why most individuals choose fruit box delivery in London. As it enables you to send some good fruits to your loved ones, it is one of the best options to go for.

Here are some of the reasons why you should give fruit baskets to the people you love:

# 1 They are good for health

You do not need a nutritionist to tell you the significance of consuming fruits. Not only does this improve our overall health and well-being, but they also enable us to recover from various illnesses. This is of the utmost importance in the current scenario where we struggle to find our way against the pandemic. When you send fruits that help strengthen your immune system, it shows how much you are concerned for your loved ones and that you care. 

# 2 They are available in various types

Again, fruits are one of the most popular gift options because they are available in various types. Based on your preferences and requirements, you can order any fruit you like. Whether you like exotic fruits or their native counterparts, you can order anything you want. Some of the popular fruits you should know are African Cherry, Banana, Bitter kola, Blood Orange, Burmese grapes, Cacao fruits, and other similar options. 

# 3 They have multiple uses 

Finally, you should prefer to give a fruit basket to your loved ones because they have multiple uses. This means that you can consume them in any way you like. For instance, if you are a beverage person, you can use the fruits to make fruit juices or smoothies. On the other hand, you can use them to make ice-creams and yogurts. So, if you are looking for something that makes an excellent gift for your loved ones, you should go for a fruit basket!

 

If you wish to order a fruit basket, you should contact an online fruit store in your vicinity. Browse the web to know more.

3 Beneficial Tips For Selecting Drinks For Your Party

 Any party without drinks is incomplete. But it is crucial to include healthy beverages, such as fruit juice and smoothies, especially if you involve kids. You can also buy a custard apple online, considering that many people love it. If you are looking for tips for selecting the best drink for your occasion, the following points can guide you.

 Explore the various drink options.

The first thing you should do when selecting a drink for your event is to explore the various options. You should also make sure you offer as many choices of drinks as possible for people who do not like something or the other. You can include cocktails, mocktails, juices/smoothies, young coconuts and king coconuts, and others.

Go for healthy and exotic fruit juice.

You will find different types of people in an event. People who eat healthily will also look for healthy drinks. So make sure you search for the best service, preferably those serving healthy fruit juice or drinks made from exotic fruits. These drinks made from healthy fruits offer several health benefits. They are also pleasant and delicious, making your guests happy.

Tip: You can also buy a custard apple online to add to your menu for guests.

Look for a bar service.

You may not have the time to serve drinks to your guests at your event. The best thing you can do is to look for a service that can serve drinks to everyone. You can search for a highly experienced team of bartenders, serving and crafting cocktails, juices, and other beverages made from exotic fruits.

Book in advance.

If you have an event coming, make sure you book your drink service in advance. Select the type of drinks you want to serve, the flavor, and so on. This way, you can ensure that your plan goes smoothly and you can get the best service and drinks for your occasion.

Be sure to buy a custard apple online, and consider these few tips for selecting drinks for your event.

All About The Magical Custard Apple Fruit

Custard apple is a sweet fleshy fruit which also has a low-calorie count but is very filling. This the reason why many people make it a part of their diet when they want to lose some kilos. To be specific, one gram of custard apple has just one calorie of energy. It is called sugar apple, sweet sop or sitaphal in different parts of the world. The fruit from durian sale online is also a rich source of vitamin C and can help maintain blood pressure.

In some parts of the world, people buy custard apple online and consider it as a delicacy. It is also rich in carbohydrates and can mainly be found in the form of sugar, protein, calcium, iron and phosphorus. People who are lactose intolerant can include this in their diet as an alternative to dairy products.

Health benefits

The custard apple has many health advantages. It has been proven in various studies, remedies and even ayurvedic medicine. The roots, leaves, flesh and bark of the custard apple fruit are all used for their medicinal benefits.

-        Cancer treatment

Studies have revealed that chemicals isolated from the plant are the main reason behind the potential of this fruit in renal failure and cancer treatment. The fruit gets its antineoplastic activities from the chemical ingredients such as acetogenins and alkaloids. The seed extract of custard apple can cause the death of many cancer cell lines including bladder cancer cells and melanoma tumor cells.

-         Weight loss

Custard apple is known to slim diets. As the calorie count is next to negligible, so it is a great addition in a weight loss diet. Sugar level does not even see a little spike with the consumption of custard apple. Studies have also shown that it reduces cholesterol and also regulates blood glucose levels.

-         Pregnancy

Custard apple has a high fiber content which aids in fighting off constipation which is a common problem in pregnant women. It is also a great source of antioxidants that help to alleviate nausea, numbness, morning sickness and several food cravings. According to research, custard apple during pregnancy helps to minimize labor pain during childbirth.

An Ultimate Guide To Buying Fresh Fruits

At the arrival of summer, you want to celebrate the beautiful season with healthy recipes. When you host a dinner party or enjoy the warmth of the sun, it is nice to have a plate of fresh salad as a side dish. However, eating is more straightforward than buying the right ingredients because you are unsure about the quality and competitive pricing in the current market. If you want to buy custard apple online, here are some essential considerations you need to take.

Watch out for damaged fruit

It is human nature to fall in love with favorite things, especially when we go shopping. If you see the item on the rack of fruits in a store, you might want to grab it before going to another section. Although you have a plan to buy other items, the priority remains in your head. To avoid picking damaged fruit in the situation, think about the rotten and stinky condition. Even if the fruit looks so tempting, you should touch it and check it thoroughly. If the fruit is ripe, it should release the fragrance from the outer skin.

Seasonal products

Most varieties of fruits have particular seasons to yield. Fresh watermelons and mangos are summer fruits, even though the food processing industry preserves them for winter. Meanwhile, orange and apple are widely available in winter. If you plan to buy an off-seasonal fruit from the store, you are likely to eat an old fruit from the last season. Although they use reliable technology to keep the product fresh for months, you won’t get the flavor of freshness in the fruit.

Organic

Fruit that comes from a well-fertilized plant might look tempting, but there is no assurance of the quality and taste of such a product. The farming technic used for growing this fruit takes lots of chemical fertilizers and pesticides. The presence of harmful agents not only ruins the original taste but also causes damage to health. That is why more people are shifting towards the organic market to make a balanced ecosystem. If you want to reduce your carbon footprint, buy vegan products that have no added substances.

 

If you are a little tight on budget, consider buying fruits that are available throughout the year. Choose the products grown by local farmers so that you can eat fresh and less expensive.

3 Reasons To Incorporate Custard Apples In Your Diet

 Custard apples are one of the most popular fruits consumed by people worldwide. It is known to contain various nutrients; it is one of the best options to go for. In the current scenario where the world is dealing with the pandemic, strengthening your immunity is the need of the hour. Thus, eating fruits that enhance your well-being and buying a custard apple online is right for you. 

Here are some of the reasons why you should eat custard apples to enhance or improve your health: 

1. Boost your immune system

One of the first reasons you should eat custard apples is to boost your immune system. As they have a high concentration of Vitamins and antioxidants, they are suitable for you. Since they have no side effects, you can consume them in any way you like. Ensure that the custard apples you buy are fresh and shipped correctly.

2. Promote digestion

 Next, you should eat a custard apple as it helps in promoting digestion. If you are dealing with digestive problems lately, this is the perfect option. Not only is it suitable for your overall health and well-being, but it also ensures that you do not have to worry about anything else. All you need to do is consume it regularly, and you are good to go.

3. Enhance your mood

Finally, you should eat custard apples because it enhances your mood. For those who have issues related to anxiety and depression, eating a custard apple can improve your mood. As it has a high concentration of essential nutrients, it is excellent for you. Based on your preference, you can either eat it raw or use it to make different dishes.

 

If you wish to get Durian on sale online, you should contact the concerned agencies or fruit retailers.

Switching to Organic Food: What are the Benefits?

 

 

Yes, the world is growing, but it is also taking a conscious step back. A step towards the right direction, fortunately. With people reading up on and choosing to buy more organic produce, we are going back to the good old days- when food was more fresh and less pesticide. And why not! Organic produce is healthy in more ways than one.

You might wonder how. To start with, organic produce does not make use of Genetically Modified Organisms (GMOs) in any way. The seeds used, and even the fodder that animals eat, are non-GMO produce. The food, therefore, is as unadulterated as it can be. Other than this, the farmers growing organic food make sure not to use pesticides, fertilisers or any other chemical during the production. Non-organic food, on the other hand, is filled with chemicals that ultimately enter our body. The harm that these chemicals cause might not be evident initially, but they do pose health risks in the long run. The next time you go grocery shopping, buy organic bananas, vegetables, and everything you need.

Another feature of organic food production that benefits human health immensely is that organic food does not use colouring agents, preservatives, and flavourings. You get what you see, unlike their non-organic counterpart. So if you buy papaya that looks edible, the chances of it being raw inside are negligible in case it’s organic produce. With non-organic produce, it’s a difficult say. Moreover, organic produce is not just beneficial for humans’ health but also for soil health. Excessive chemical use might rip the soil of its essential nutrients and alter the soil type. Farmers use natural manures such as green and animal manure to enrich the soil during organic farming. Using natural manure instead of chemical fertilisers makes it possible for farmers to grow healthy produce resistant to crop diseases. Healthy soil equals healthy crops, which in turn means healthy humans!

Make it a point only to buy organic produce from today. Whenever you go shopping, buy organic bananas, pineapples, cauliflowers, etc. Even if the product’s cost is slightly more than that of the conventional produce, remember all the nutrients packed in the organic produce and all the health benefits it entails!

Excellent Health Benefits Of Custard Apple

While the tree of a custard apple may not seem exciting to see, but one should never judge a book by its cover. The fruit of this tree makes up for all ugliness. Custard apple is one of the most delicious fruits you can eat. Along with being super delicious, it is packed with plenty of essential nutrients that you wouldn’t want to skip adding to your diet.  Also, if you are someone who buys vegan products, you will be enticed by them.

Here are some satisfying reasons to add custard apple to your diet:

1.It is packed with anti-aging benefits

Vitamin C is one of those essential nutrients that the human body cannot naturally produce and the custard apple is packed with this nutrient. As a result, it becomes an excellent source of vitamin C which ensures optimal health and youthfulness.

Along with providing anti-aging benefits, it is also good for maintaining a healthy immune system.

2.It may help with diabetes and PCOD

Because this fruit is sweet, many people think it is not a healthy option for people with diabetes. On the contrary, the glycemic index of custard apple is just 54 which isn’t too high and can be consumed by the diabetic in moderation. Besides, it is also rich in fiber and so good to control blood sugar levels.

For the same reason, custard apple is also considered good for women with PCOD.

3.It is good for bones

Custard apple is an excellent source of vitamin K which plays a great role in preventing the loss of bone density.

Keeping these things in mind,  you can buy custard apple online. 

Custard Apple v/s Durian: The Ultimate Showdown

There will hardly be any person who hates fruits. There is one for everyone’s taste. Be it tangy or sweet, the fruit is enough to satisfy your sweet cravings while nourishing you with all the nutrients. Especially, if you are having a custard apple, you don’t have to worry about dessert anymore. On the other hand, if you spot a durian sale online, you might not be equally enticed by it. When it comes to choosing one between the two, you will probably go for custard apple always. However, the former might not be bringing you enough nutrients.

Custard apple or Durian: Which One’s Better?

Custard apple is a sweet tropical fruit with a creamy texture. Some people often confuse with durian, but it’s a lot different when it comes to the taste, odor, and overall appearance. Here is the nutritional information about it:

● It has more iron (0.73 mg per 100g)

● Higher protein content (1.7g per 100g)

● It provides 5 times more calcium (30 mg per 100g)

● Higher water percentage (71.5g per 100g)

● More sodium (4mg per 100g)

● More fiber

● More energy

● High lipids and less cholesterol

 

Durian is notorious for its pungent odor. So much, that few of the countries including japan, hong kong, and Thailand have even banned their public transportation. However, once you get past its smell, it’s a powerhouse of health benefits. Following is its nutrient density:

● Higher magnesium (30 mg per 100g)

● More fiber content than custard apple (3.8 g vs 2.4g per 100g)

● More energy (615kJ vs 423kJ per 100g)

● More lipids (5.33g vs 0.6g)

● More phosphorous content (39mg vs 21mg)

● Higher vit A (44IU vs 33IU)

● More carbohydrates (27.09g 25.2g)

Apart from the above-mentioned nutrients, durian also packs the goodness of vitamin B, C, minerals, plant compounds, and healthy fats. This fruit is incredibly high in health benefits that include preventing free radical activity, improve anemia, digestion, prevent cancer, boost the immune system, prevent premature aging, lower blood pressure and inhibit cardiovascular diseases. In the end, it’s safe to say that both the fruits pack heavy nutrient density but durian wins the battle by a slight edge. That doesn’t you shouldn’t buy custard apple online and give them up. Both are beneficial and have their own unique spin on taste. The choice is really up to you.